Erin Palinski-Wade

7-Day Glucose Tracking Log Book


This 7-Day blood glucose tracking journal has been designed by nutrition expert Erin Palinski-Wade, RD, CDCES to promote balanced blood sugar levels. Instant download as a pdf file.


Did you know that one of the best ways to improve your blood glucose levels is by tracking?

Keeping a record of your blood sugar levels before and after meals is the best way to identify trends to help you see what is & isn’t working for your health.

This 7-Day  electronic journal provides you with the tools you need to track your blood glucose levels throughout the day to understand trends and find what works best for you. 

Just print this pdf journal & quickly track your glucose levels before and after meals along with notes about your food intake, movement, stress levels, sleep, and mood.

This blood glucose journal is perfect for tracking glucose levels and for sharing important data with your healthcare team.

Order your copy today!


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